ADULT TRAINING
&
Group Classes
Train Solo. Train Together. Train Strong
No Limit. Just Options
Derrick Odums
No hype. Just hard work and effort.
The Performance Lab
Monday, Wednesdays, Fridays.
6am, 7am, 8am, 9am
Plus Saturday Challenge day
12noon
The H7 Performance Lab delivers athlete‑focused training to build strength, power, conditioning, and overall performance. Each day blends targeted strength work, athletic movement, and high‑intensity circuits. Sessions are scalable, team‑driven, and built to help you move and perform better.
Iris Gonzales
Train with purpose. Move with power. Grow with community.
Every session is intentional, every rep builds strength, and every workout pushes you closer to your strongest self.
The Conditioning Lab
Tuesday & Thursday at 8:30 am
High-energy functional bootcamp designed to build strength, endurance, and real-world athleticism
Power Flow Yoga
Tuesday & Thursday at 9:30 am
Dynamic, breath-guided class that links movement with intention to build strength, mobility, and balance.
Core and Stretch
Tuesday & Thursday at 10:30 am
Low-impact class designed to strengthen your core, improve flexibility, and release tight muscles.
Yoga Mobility Lab
Tuesday & Thursday at 1:00 pm
Low-impact class designed to improve mobility, flexibility, and joint health through yoga-inspired movement and controlled stretching.
AndreBattles
Consistency First. Then results
Power Fit
$225/m
Monday- Friday at 12 noon. Attend as many classes as you can
Bootcamp-style workouts for strength, conditioning, and endurance. For all levels
Indoor group setting that keeps you motivated and accountable.
Drop in for $35
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