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Level 1 (2nd - 5th Grade)
Training that is all about developing our young athletes through an engaging, dynamic, and FUN program design!
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This Class will Emphasize:
- Speed
- Agility
- Power Development
- Coordination
- Balance/Body Control
- Mobility/Stability/Flexibility
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*click respective group down below to sign up*
Level 2 (6th - 8th Grade)
Training designed for our middle school athletes to improve their overall athleticism with improved coordination, speed, balance, and strength!
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This Class will Emphasize:
- Speed/Agility
- Power Development
- Coordination
- Balance/Body Control
- Mobility/Stability/Flexibility
- Movement Principles
- Full Body Strength Training
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*click respective group down below to sign up*
Level 3 (9th - 12th Grade)
Training designed for our high school athletes to take their game to the next level! Whether you are trying to get noticed by college scouts, or prepare yourself for a college strength and conditioning program, this is the class for you!
This Class will Emphasize:
- Speed/Agility
- Power Development
- Coordination
- Balance/Body Control
- Mobility/Stability/Flexibility
- Movement Principles
- Full Body Strength Training
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*click respective group down below to sign up*-
*For ease of use change "all calendars" to "Group Athlete Training"*